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5 Things to Know Before Taking on Your First Trail Race
Trail running is an adventure that promises breathtaking views, technical terrain, and an incredible sense of accomplishment. However, stepping off the pavement and onto the trails for your first race can feel daunting. Fear not! With the right preparation and mindset, you’ll be ready to take on the challenge. Here are five essential things to know before tackling your first trail race.
- Trail Running Is a Whole Different Game
Trail Running is not just road running with dirt. The terrain can vary wildly, as rocks, roots, mud and steep ascents will all test your agility and strength. Whilst Kielder is kind with the gravel trails, some can be much more technical which makes ours the perfect place to start. Unlike road races, trail races often have fewer participants, more relaxed vibes, and a focus on community over competition.
Pro Tip: Adjust your pace expectations. Trail races are typically slower than road races due to the challenging terrain. It’s all about effort, not speed.
2. Train for the Terrain
Your road running shoes often won’t cut it on the trails. Invest in a good pair of trail running shoes with adequate grip and stability for your chosen race. If your course includes elevation, practice running (and hiking) up and down hills to build the necessary strength and confidence. Lucky for you Kielder (if the weather is kind) offers fairly runnable trails, so you won’t need anything super aggressive but some grip is advised!
Pro Tip: If possible, train on trails similar to your race course. Familiarity with uneven surfaces and unpredictable conditions will be a huge advantage.
3. Nutrition and Hydration Are Key
Trail races often take longer than road races of the same distance, so proper fuelling and hydration are crucial. Aid stations might be further apart, and you’ll likely burn more calories due to the increased physical demand.
Pro Tip: Practice eating and drinking during your training runs. Carry a hydration pack or handheld bottle, and test energy gels or snacks to find what works best for your stomach.
4. Prepare for the Weather and Course Conditions
Mother Nature doesn’t always cooperate. Trail races can involve predictable weather (especially in the North of the UK!!), temperature changes, and challenging terrain. Research the course and check the weather forecast so you can dress appropriately and plan for the unexpected.
Pro Tip: Layer up with moisture-wicking clothing, and don’t forget essentials like a lightweight rain jacket or hat. Trail conditions can be muddy or slippery, so be ready to adapt your approach.
5. The Mental Game Is Half the Battle
Trail running demands mental resilience. Staying positive and focused is essential especially when you hit the rolling hills at Kielder! Remember, walking or hiking sections is completely normal in trail races.
Pro Tip: Break the race into smaller milestones, like reaching the next aid station or cresting the next hill. Celebrate every little victory to keep your spirits high.
Final Thoughts
Trail running is as much about the journey as the finish line. Whether you’re tackling the 10K or the marathon, your first trail race will teach you resilience, adaptability, and a deeper connection to nature. Embrace the challenge, trust your training, and remember to enjoy every step of the adventure. Kielder can offer all of that!
Ready to hit the trails? Head to the Kielder Marathon website to sign up for 2025, or head to our social media channels to share your first race experience, and let us know if these tips helped you prepare!